8 Unique Approaches for a Healthier Mind 

June 1st, 2024

Team LTG

Feeling stressed, anxious, or down? Traditional therapy isn't the only solution. Explore these unconventional approaches for a happier, healthier mind.

Caring for and interacting with horses can reduce anxiety, boost self-esteem, and improve communication skills.

Equine Therapy (Horse Therapy)

Creative expression through art can help process emotions, reduce stress, and provide a healthy outlet.

Art Therapy

Listening to or creating music can improve mood, reduce anxiety, and enhance cognitive function.

Music Therapy

Immersing yourself in nature and absorbing the forest's sights, sounds, and smells, can promote relaxation and reduce stress.

Forest Bathing

Expressing emotions through movement can release tension, and improve body image, and foster a sense of well-being.

Dance/Movement Therapy

Spending time in nature, participating in outdoor activities, and learning survival skills can build resilience and confidence.

Wilderness Therapy

Challenging activities like rock climbing or kayaking can build self-esteem, teamwork, and problem-solving skills.

Adventure Therapy

Euclid's wide-field view will allow it to map a third of the sky over the next six years.

Drama Therapy